Physical Body(Annamaya Kosha) : When you look at yourself in the mirror, what do you see? You might say two eays,one nose,hands and so on .These are the tangible aspects of the human body that make up the Physical Body. This body includes our muscles,bones,organs,and all the other parts that make up our physical form. Essencially ,everything you can see with your eays or touch with your hands is your physical body.Beyond the surface,the physical body is made up of five primary elements i.e. Earth,Water,Fire,Air & Ether(Prithvi,Jal,Agni,Vayu,Akash).That is why we need a daily intake of these five elements to maintain our physical body wit healthy state.
The ancient science of Ayurveda is based on the principle that these five elements must be regularly refreshed to keep the body healthy and free from disease.